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Spicy Vegan Corn Chowder

5/5/2018

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Picture
Serves 4
​
Produce

2 bay leaves
2 carrots
2 stalks of celery
5 cups of corn
1 green onion
1 onion
½ cup parsley, fresh
1 red pepper
3 russet potatoes, medium-sized

Refrigerated
½ cup almond or coconut milk, unsweetened

Canned Goods
1 cup coconut cream
4 cups vegetable broth

Baking & Spices
1 tsp. black pepper
1 tsp. salt
½ tsp Smoked Paprika and ½ tsp Cajun seasoning (Optional: the black pepper makes this spicy enough for my family.)

Add all ingredients except coconut cream to a large stock pot. Cook on medium heat stirring occasionally until veggies are fairly soft. Take out some veggies and broth and blend in a high-powered blender (about 1 cup). Add back into the soup. Add coconut cream and spices. Warm thoroughly. Serve with a Salad, or good whole grain bread. ENJOY!




Adapted from: https://www.pinterest.com/pin/273523377353244115/


0 Comments

    Author

    I LOVE food! A good homecooked meal is the best thing ever. I always enjoyed sitting down at my mothers table for a yummy meal. She was always a great cook. 
    My grandmothers were both great cooks too! I was blesswed with fond memories of dinner and converstaion aroudn their dining room tables.

    I also enjoyed cooking for my own large family. It made my heart so happy to serve my family in this way.

    Often busy families don't sit together at the table for even one meal a day anymore. 

    One of my goals is to help busy moms bring their families back to the dinner table; by provided great resources, and delicious, easy recipes that can be prepared quckly that even their children will love! 

    ~ Renee M.

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,© 2015 by Healing Energies Inc. All rights reserved.

Please Note: I do not provide the services of a licensed dietitian, nutritionist, medical doctor or clinical licensed counselor, information received should not be seen as medical or nursing or counseling advice and is not meant to take the place of seeing licensed health professionals. 
Definition of Practitioner: a person who practices something specified
  • Home
  • About
    • STAY ZESTY JOIN ME
    • Meet Renee
    • IM AN AUTHOR! >
      • In Pursuit of the Divine
      • The Missing Piece in Forgivness
      • Homeschool Secrets
    • Love Notes
  • Contact
  • Work With Me
    • Health Coaching >
      • Clean Eating 101 - Monthly Class
      • What Is Health Coaching? >
        • Become a Health Coach!
    • Zesty Life Services >
      • MENTORING SPECIAL!!
      • From Chaos to Order
      • Generational Sessions
      • Balancing Sessions
      • Spiritual Gifts Session
      • Organizational Sessions
      • Athena Program >
        • Athena Module 1
        • Athena Module 2
      • Zesty Meal Prep & Pantry Makeover Services >
        • Become Zesty Chef
        • Become a Zesty Chef/Supervisor
        • Meal Planning >
          • Recipes >
            • 365 Days of Recipes
          • Real Plans
      • ZESTY Life Mentoring
    • Fun Fitness
    • Freebies >
      • 9 Free Smoothie Recipes!
      • FREE Living a Juicy Life Guide
      • Raw Body Love Freebie Detox
      • Cleanses
      • Staying Healthy with the Seasons FREE Guide
    • Client Educational Awareness >
      • Energy Healing
      • Meditation Helps
      • Videos & Health Tips
      • What are Fermented foods?
      • Cultures for Health >
        • Get Cultured
      • What is a GMO? PowerPoint Presentation
  • Holistic Living
    • Healing Therapies >
      • Benefits of Massage
      • Benefits of Cranial Sacral
      • Benefits of Acupressure
      • Benefits of Aroma Touch
      • Benefits of Hot Stone Massage
      • Health & Wellness Program
    • Essential Oils >
      • What are Essential Oils >
        • doTerra
        • Jade Bloom
        • Rocky Mountain Oils
  • Products and Resources
    • DYI Organic Beauty Tips
    • BlendFresh- Fresh Dried Foods
  • Home Management
    • Parenting Tips and Tricks
    • Grand-mothering Tips
  • Blog
  • For Coaches
    • Resources for Health & Wellness Entrepreneurs >
      • Picture Packages for Coaches!
      • Bulk Buys for Coaches
      • Drop Box
  • Holistic Living On Air!
  • Store
    • LDS GROUP BUYS
    • LDS BULK BUYS
    • LDS Resources
  • Giving back
    • Serena House >
      • Serena House Board of Directors
  • Events
    • Women's Retreat
    • Spiritual Gifts Session Training
  • OUR TEAM
    • Danielle's Herbal Class Series