Clean Eating 101

A step-by-step program for busy people to learn how to nourish themselves
​
easily with delicious more satisfying healthy foods. 

Are you wanting to learn how to eat better but not sure where to sart?

Have you been "eating clean" but want new ideas, recipes & support?

Are you ready to feel better than you have in years?

Feel vibrant and energetic?

Then you are ready to start clean eating and this group is for YOU! 

​HI THERE!

My name is Renee Myslwiec 

I'm a  Certified Holistic Practitioner,
​ 
Certified Holistic Health Coach, and The Zesty Life Mentor. 

I LOVE helping people improve their life and health!

I've created this FUN, interactive class,  where you can learn how to create easy,

delicious meals that don't take hours to make!

It's perfect for you busy moms & dads and grandparents!

1. THIS PROGRAM OFFERS:

*Clean Recipes *Education

*Support *Motivation *Demo's *Handouts

Join me,  for an evening of education, demos, motivation, and support.

Each month we'll feature a different theme:

​ (i..e. Smoothies, Breakfasts, Dinners, Healthy Snacks, Sauces, Desserts, Lunches,

Appetizers .. etc).

​

Click here to learn more about each months themed cooking class as well as a
​
more detailed description of what is included with the participation/entry fee.


Classes will be held on the 4th Thursday of each month. 
(Our first class starts September 26th, 2019)

You will discover "the basics" to transforming your diet and the way you think about eating.

You'll have a chance to learn how to shop for truly healthy ingredients, and how to make

substitutions to your favorite recipes with healthier ingredients. We will share tips, ideas

and support for those looking to get healthy.

What is Clean Eating? It's natural, wholesome foods, free of refined flours, sugar and oils.

It's back to the basics and then some! As a Board Certified Health Coach, I will show you

how to easily make the transition for your busy lifestyle. 

October Topic: Appetizers Themed Recipe Exchange & Demo

Can you keep eating your favorite recipes? You bet!

 This class will focus on how we can "clean" up our old favorites.

You will receive a very helpful handout with healthy recipe substitutions

and we'll discuss specifically which products to look for and where to find them!


WHEN: 4th Thursday of Every Month
 
TIME: 6:30 PM - 8:00 PM
In the comfort of your own home
ON-LINE! 
OR
in person at:
WHERE: 431 5th street
​Evanston, WY

You Must pre-register. Space is LIMITED!

Register below for the next Class.
​ 
(When registering specify in the notes, in person or on-line please!) 

Your participation fee covers the cost of the handouts, food demos and more. 

Only $15 per month for the on-line class
and
FOR the IN-PERSON CLASS:
$19 per month for one person; $25 per couple.
(You MUST Pre-Register)
(Register for 6 months worth of classes, and save 10%) 

*You may bring one friend to this (in-person) class for FREE!*
(Spouses not included)

Grab a friend and split the cost or give your friend a nice evening out! 

We have a prize drawing!

You will get to put your name in the pot for the prize drawing, once for yourself,

once for your FREE friend, and  once for every paying friend you register.  

Your friends will get to put their name in once for attending too! 

​Scroll down to register you and your friends! 


​ 

Click here to learn more about each months themed cooking class as well as a
​
more detailed description of what is included with the participation/entry fee.

​There are TWO ways to join this class. On-line & In-person! 

You may also register to receive the recipes only from each class which will be compiled into a digital download every 6 months that you can then take to a printer and have spiral bound. 
​

REGISTER BELOW!

Email with payment receipt will be sent to you.

Please bring this email receipt with you as it is your ticket to the class!


These classes are open to the public and everyone is welcome!
​
Come and join the fun! We are creating a community of support. 

• Demos
• Handouts
• Recipes
• Tasting Table (For those who attend in person)
• Samples (For those who attend in person)
• Education
• Motivation 
• Support (meet new like minded friends)
• Email support between monthly meetings
• Private Facebook forum for additional support
• For beginner clean eaters and experienced clean eaters
• Different themes each month
• Class clean eating cookbook
• Monthly on-time door prize drawings (For both in person attendees as well as on-line attendees!)
• Bring a friend for an extra door prize entry
• Class will be filmed live for those who attend on - line, and recorded so you will never miss a class!)
  

If you have questions, call (435)531-0366
Or email renee@healingenergiesinc.com

  
WHAT IS CLEAN EATING?

Clean eating is a personal choice to put the healthiest and most nutrient dense foods into our bodies. This means that processed foods of all kinds are avoided. It is eating real foods that come from the earth or nature. For example, fruits, vegetables, whole grains, nuts, and lean meats. Clean Eating means, that cooking from scratch is crucial. This means, if we can’t pronounce it or recognize it as an ingredient we would not cook with it and, we would choose not to eat it.

WHY IS CLEAN EATING SO IMPORTANT?

So many reasons. Better health, having more energy, feeling vibrant, preventing lifestyle diseases, aging
gracefully, healing from current health issues. Clean, healthy foods make us feel THE best.

Come learn, be encouraged and inspired to start your new healthy habits. 

 
DISCLAIMER
I am not a medical doctor or dietitian, I am a certified Holistic Health Practitioner; otherwise known as a Health Coach.  I do not hold a degree in medicine, dietetics, or nutrition. I received my health coaching certification through the Institute of Integrative Nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY.  Please consult with your wellness team, and then make your own well informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.