Learn How to Ferment AnythingThe Full & Complete Guide to Preparing Probiotic, Live-cultured Fermented Foods at Home
Want to make the foods you already eat even better? Want to enhance immunity and increase digestion? Fermentation, the same practice that gives yogurt its tartness and bread its rise, is the answer. The process of lactic-acid fermentation actually increases vitamins, enzymes and beneficial bacterianaturally present in all foods – improving flavor, enhancing digestion and boosting immunity. It’s a simple and easy solution that greatly improves the nutritive value of the foods we all consume.
Fermented foods are healing foods, and they’re traditional foods.
If you’re serious about helping to heal your gut with healthy, beneficial bacteria, you can’t do better than introducing fermented and live-cultured foods into your diet.
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Please Note: I do not provide the services of a licensed dietitian, nutritionist, medical doctor or clinical licensed counselor, information received should not be seen as medical or nursing or counseling advice and is not meant to take the place of seeing licensed health professionals.
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