My Health Coaching Packages

Have you ever received good advice that you were unable to follow?

Has your doctor ever recommended a lifestyle change that you found to be unsustainable? 

Do you have a chronic (or acute) health condition you are working to heal?
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​Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
My mini- step  3 month Program includes: 
  • set and accomplish your personal goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about whole foods and how you can easily incorporate them to improve your health and well-being
  • learn how food prepping can simplify your life
  • improve your personal relationship with food
  • learn how foods can affect your moods; and which ones are affecting you
  • reduce your aches and pains
  • access tools for de-stressing your life
  • understand the power of a positive mindset & the laws of reciprocation and abundance
  • discover the confidence to begin healing and create the healthy life you deserve
  • 1 - 75 minute session per month
  • e-mail & text support between sessions
  • Monthly coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • my tried and true health tips, resources and recipes
  • my personal commitment to your health and success
*** (You may add a doTerra wholesale account and essential oil kit to your coaching 
sessions for extra healing at additional wholesale cost) ***

$697- Mini -3 month Program- (1 session per month)
{ If paying in full, save $27 - $650 } 

My traditional 3 month program includes: 
  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • Improve your personal self image 
  • learn to support your body through self - care
  • learn about whole foods and how you can easily incorporate them to improve your health and well-being
  • improve your personal relationship with food
  • learn how foods can affect your moods; and which ones are affecting you
  • learn how food prepping can simplify your life. ​
  • access tools for de-stressing your life
  • reduce your aches and pains
  • understand the power of a positive mindset & the laws of reciprocation and abundance
  • discover the confidence to begin healing and create the healthy life you deserve
  • Two 60-minute sessions per month (Bi-Weekly)
  • e-mail & text support between sessions
  • recipes that are healthy and simple to prepare
  • Bi-Weekly coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • my tried and true health tips, resources and recipes​
  • my personal commitment to your health and success
*** (You may add a doTerra wholesale account and essential oil kit to your coaching 
sessions for extra healing at additional wholesale cost) ***

$1297- 3 month bi-weekly program
{ If paying in full, save $50 - $1247 } 

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My advanced 4 month program includes: 
  •  set and accomplish goals in a way that is empowering and exciting
  •  work to achieve and maintain your ideal weight
  •  understand and reduce your cravings
  •  increase your energy levels
  •  feel great in your body
  •  learn about whole foods and how you can easily incorporate them to  improve your health and well-being
  •  improve your personal relationship with food
  •  learn how foods can affect your moods; and which ones are affecting you
  • ​learn how food prepping can simplify your life
  • ​reduce your aches and pains
  •  access tools for de-stressing your life
  •  understand the power of a positive mindset & the laws of reciprocation and abundance
  •  support in moving through difficult life transitions
  •  discover the confidence to begin healing and create the healthy life you deserve
  •  Four 60-minute sessions per month (Once a week!)
  •  e-mail & text support between sessions
  •  WEEKLY coaching and support to help you make the dietary and lifestyle changes  you want
  •  simple but informative handouts that will increase your nutrition knowledge
  •  my tried and true health tips, resources and recipes
  •  my personal commitment to your health and success
  • Surprise gifts! ($50+ value)
  •  holistic therapies (Receive a 20$ discount off my regular price, on each  therapy session)
  •  incorporate Essential oils into your coaching & therapy sessions for additional healing. Setting up Your doTerra wholesale account along  with training you in how to use your back office, is included in your advanced 3 month sessions.
 
***Ask me which essential oils kit is right for you (You will receive a $100.00 gift certificate towards your start- up kit  included in your program!) for your personal coaching/healing sessions!  Essential oils are a powerful tool to balancing your moods, stress level and energy levels!***

$2497- 4 month weekly program
{ If paying in full, save $97 - $2400 } 
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 SUMMER SALE!!!
$1797- 4 month weekly program
[$1897 if including the essential oils ] 
Sale Good through August 30th.

***Payment Plans available on all levels of coaching!***

I look forward to working with you!


To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.