Renee's Zesty Black Bean Dish
Make this simple, yummy dish for dinner tonight!
See recipe below...
Brown rice (cooked in advance)
Black beans (1 can)
Red pepper (1/2 -3/4 large)
Red onion (1/2 diced)
Garlic Cloves (2-3 cloves)
Shredded carrots (about 1 cup)
Coconut oil (2-3 TBS)
White pepper (to taste)
Pink Himalayan sea salt (to taste)
Garlic salt (to taste)
Fresh Lime juice
Organic Corn tortillas
Precook your rice.
I cooked mine in my rice cooker
(4 cups of water to 2 cups of brown rice.)
If you are cooking on the stove in a sauce pot,
Bring the water to a boil.
Add the rice and bring to a boil again, then turn the heat to low.
Let cook on low for 15 minutes.
Put a couple of TBS of Coconut oil in the pan,
cook your onions until translucent.
add your red pepper,cook until slightly tender,
add your tomatoes and beans and simmer until heated all the way through.
Mix into rice, and serve
you can put this mixture on top of corn tortillas
add lettuce, tomatoes, cheese olives etc, and then serve
(See more pictures below).
When your beans and veggies are cooked through,
add to the rice and mix together completely.
You may want to add the juice of 1/2 a lime
to add a little "zest" to your dish!
You may serve this as a main dish by itself, or as a side dish, or
served on top of tortillas.
If you choose to put this dish on top of your organic corn tortillas,
sprinkle a little cheese on top and broil until the cheese is
melted. Then add your toppings.
Serve with a spinach salad & ENJOY!!
Learn About Renee's Zesty Meal Prep Services Here!
Spicy Vegan Corn Chowder
2 bay leaves
2 stalks of celery
5 cups of corn
1 green onion
½ cup parsley, fresh
1 red pepper
3 russet potatoes, medium-sized
½ cup almond or coconut milk, unsweetened
1 cup coconut cream
4 cups vegetable broth
Baking & Spices
1 tsp. black pepper
1 tsp. salt
½ tsp Smoked Paprika and ½ tsp Cajun seasoning (Optional: the black pepper makes this spicy enough for my family.)
Add all ingredients except coconut cream to a large stock pot. Cook on medium heat stirring occasionally until veggies are fairly soft. Take out some veggies and broth and blend in a high-powered blender (about 1 cup). Add back into the soup. Add coconut cream and spices. Warm thoroughly. Serve with a Salad, or good whole grain bread. ENJOY!
Adapted from: https://www.pinterest.com/pin/273523377353244115/
I LOVE food! A good homecooked meal is the best thing ever. I always enjoyed sitting down at my mothers table for a yummy meal. She was always a great cook.
Soups, easy recipes, kid friendly, wholesome meals
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Please Note: I do not provide the services of a licensed dietitian, nutritionist, medical doctor or clinical licensed counselor, information received should not be seen as medical or nursing or counseling advice and is not meant to take the place of seeing licensed health professionals.
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